Penis size is a current problem for men of different ages. But only a few decide on terrible and expensive plastic surgeries. The rest search and practice other techniques on how to enlarge a member in domestic aspects. Excellent results show special foods, masturbation using a certain technology, massage with lubricant and special exercises. You can learn more about each homemade method, as well as tips for introducing conventional tools and attachments, from the article below.
What is a normal penis size?
Before choosing and using home penis enlargement techniques, make sure that you really have a problem that needs to be solved. The first determining factor is nationality. Each civilization has its own properties, what size penis is the norm.
If we take into account the Europeans, then, for example, the Hungarians are 16. 1 cm, the French and the Czechs are 15. 9-16 cm. shows the country of Thailand - 9-10 cm.
In the international classification, there are several concepts of difference from the norm:
- micropenis - less than 10 cm;
- small penis - 10-12 cm;
- average member - 10-18 cm;
- large penis - more than 18 cm.
Basically! >According to the medical certificate, the average size of the penis is considered to be 13-18 cm during erection and 8-10 cm in a normal relaxed state. With all this, the usual thickness is 3-4 cm, and the circumference is 10-15 cm.
Step by step instructions for penis enlargement at home
At this point, when you realize for sure how appropriate the need for penis growth is, think about what other techniques are appropriate in home aspects. Practice shows that only a comprehensive approach will achieve real results. What you should definitely use:
- nutrition for penis growth - naturally improves the functioning of the entire organism and the reproductive system, individually unsurpassed at the age of 23;
- masturbation - improves blood flow, increases the elasticity of the cavernous and spongy bodies of the phallus;
- massage with lubricant - increases the elasticity of smooth muscles, improves blood flow, strengthens erection, provokes tissue regeneration;
- other special exercises - some stretch tissue, others increase blood flow.
The main condition for achieving a result is the use of techniques strictly in accordance with the instructions and routine. If you skip classes, be lax about the requirements, the rate of increase will be small, if not zero.
Special food
Resorting to constructive and dangerous ways to increase the size of the phallus, almost everyone does not realize that the solution to the problem is on the surface. Knowing whether it is possible to lengthen and thicken the reproductive organ with special foods, you can achieve amazing results. In fact, up to the age of 21, growth can be directly or indirectly affected by nutrition, on which the hormonal background, the functioning of the entire organism, its growth and development depend.
The most useful products are recognized:
- nuts;
- honey;
- sesame seeds;
- buckwheat;
- fresh vegetables and fruits;
- Seafood;
- dairy products;
- oily fish.
Before compiling a menu of products that increase the size of the genital organ, outline for yourself a few basic rules:
- the reception of the specified products must be repeated;
- you must give up 100 percent of all harmful products;
- together with nutrition, practice various exercises and massage for penis growth;
- lead an active lifestyle that increases immunity and strengthens the whole body;
- give up bad habits;
- monitor your weight, because extra pounds reduce the properties of potency and the work of the body as a whole.
Even with proper nutrition, you can reset the effectiveness of the method if you simultaneously consume harmful foods, such as alcoholic beverages, excessive sugar and salt, beer, canned goods and smoked meats.
List of products for natural penis growth
Which products improve erection, improve sperm properties, increase blood circulation, and also promote tissue regeneration and stretching of cavernous, spongy bodies:
- Nuts are a source of energy and strength, iodine for normal metabolism, amino acids for cleansing cholesterol and toxins.
- Honey is a source of trace elements and amino acids, which have an anti-inflammatory and toning effect. Constant use will improve the ability of erection and male semen, increase the mobility of germ cells.
- Sesame is the first product in almost all oriental dishes, therefore it is a source of calcium, iron, magnesium and zinc. All these substances increase testosterone, which is responsible for sexual desire, sperm quality, erection strength and penis growth. Lack of hormones is the main cause of slow growth.
- Buckwheat is a cereal rich in trace elements and amino acids, which are essential for the functioning of the entire organism. The main task of this product is to improve the composition of the blood and the growth of the phallus.
- Seafood is a powerful aphrodisiac and a source of iodine, which stimulates the production of sex hormones. This, in turn, strengthens the erection, prolongs it and therefore contributes to the stretching and growth of the penile tissues. Constant intake of seafood cleanses blood vessels of cholesterol, activates blood flow, enhances sensation during orgasm.
- Fresh vegetables and fruits are sources of natural vitamins. For example, E neutralizes the effects of the environment, C thins the blood, increases blood supply, and B promotes the production of testosterone. Microelements improve the synthesis of sex hormones, which is necessary for the growth of the phallus.
- Dairy products are a source of amino acids, without which penis enlargement is unrealistic. Calcium and protein increase the properties of sperm, other bacteria help to increase immunity.
- Oily fish is a source of omega-3 acids that support normal human life.
Free penis growth methods
Avoiding the dangerous and expensive operation to enlarge the phallus, you can increase your organ by a few more centimeters with free methods with your own hands and at home. What shows the best results:
- Real masturbation is a type of phallus stretching exercise.
- Massage - manual action increases blood flow.
- Special exercises.
Only with the correct application of the indicated methods, as well as unchanged practices for several months, you can achieve 18-20 cm.
Masturbation with special technology
Few men realize that with proper masturbation, it will be not only a pleasant act, but also a useful exercise for penis growth.
How to masturbate:
- apply cream or lubricant to the penis;
- warm up with stroking movements of the fabric;
- achieving a larger erection;
- make a ring from 2 fingers (index and thumb);
- make circular movements from the base to the head with light pressure;
- complete the process with ejaculation.
In principle, so that masturbation does not replace 100% sex life, it can be done less often, but with a certain frequency.
Massage the penis with lubricant
Another effective way to increase penis size is self-massage with your own hands. If you create a technique correctly, you can not only increase the diameter and length, but also improve the efficiency and quality of the erection. So, proceed with the following steps:
- warm the organ with a hot compress, soak a cloth in hot water, attach to the organ;
- repeat the warm-up several times before starting the massage;
- apply lubricant to the dry skin of the phallus, gradually distribute it over the entire trunk;
- massage with stroking, kneading, stretching movements.
We perform special exercises
If you want to enlarge the male penis, but there are contraindications to other methods, simple but effective exercises can help. The following types are most often used:
- Stretching - before the exercise, the phallus is warmed up with a massage or a warm compress, then the head is grabbed and stretched at different angles. At first, do everything delicately, without unnecessary actions, but increase it moderately so as not to damage the fabric. One session lasts 10-15 minutes, you need to practice once a day for several months.
- Stretching - warming up the tissues with massage. Then pull the penis down and back, slowly sitting on it. The gymnastic exercise is aimed at strengthening the base of the phallus, lengthening it and increasing its diameter by increasing the pressure on the cavernous tissues.
- Flexion - such a gymnastic exercise will require an incomplete erection and pre-warming of the tissues. The phallus then bends in different directions, listening to your feelings. If pain occurs, it is worth finishing the manipulation.
Paid home methods
Enlargement of the phallus at home can mean costs when it comes to the following techniques:
- the use of penis growth devices - extender, vacuum pump, hanging weights, etc. ;
- the use of gels and lubricants - plant extracts stimulate blood flow and stretchability of the tissues of the phallus.
Both options can be both an independent practice and an addition to free methods of increasing efficiency. It is important to familiarize yourself in detail with the features of each proposed method, learn the rules of application, so as not to cause a "reverse effect".
We use devices
Most often, together with physical exercises and self-massage, special devices and devices are used to intensively stretch the cavernous bodies and increase blood pressure. What it can be:
- vacuum pump - the member is placed in a certain environment, where a vacuum is created, activates the blood flow, changing the diameter and length of the phallus to many possible characteristics;
- extender - a device for stretching the phallus, which is attached to the hips or belt, fixes the organ with rods and a ring near the head, moderately stretching the organ in length (often the device is used to remove curvature);
- weights are a controversial method of hanging weights from the phallus, therefore, if used irrationally, it causes tissue injury, but in general, hanging weights gives results.
We apply special gels
Increasing the length and thickness of the phallus is possible by a home method by introducing special preparations and means - lubricants. They contain natural ingredients that simulate blood flow and expansion of penile tissues. There are also hormonal preparations that are used only as prescribed by a medical specialist.
There are 3 types of lubricants:
- Fast-acting ointments - applied immediately before intercourse to quickly induce a strong erection and a very possible size of the phallus.
- Gels for penis growth are natural remedies that require long-term and constant use over several months to obtain a cumulative effect.
- Auxiliary ointments - used in conjunction with other methods, including the introduction of devices and attachments for penis growth.
When it is necessary here and now - we use nozzles
Sometimes there is a situation when a man needs to quickly enlarge his penis without ointments, gels and exercises. In this case, special devices are applicable - nozzles, which will not only add dimensions to the organ, but also strengthen the erection, increasing the ability to have sexual intercourse. There are several types of nozzles:
- nozzles of the open type - appear if it is necessary to enhance the ability to have sexual intercourse and increase the diameter of the penis;
- closed nozzles - they contribute to long and high-quality sex due to the increase in the length of the phallus, prolonging the erection.
Latex and silicone nozzles are also provided, at best they promise up to +10 cm to the available sizes. Such devices are used by those men who are concerned about the lack of size of the phallus only during intercourse.
Be careful with popular recipes!
You can lengthen the phallus with the help of folk recipes and means. There are several known methods:
- Massage with soda - the skin is smeared with oil, sprinkled with soda and gently massaged with a sponge for 5 minutes, after holding for 2 minutes, wash off the composition.
- Soda bath - soda is diluted in warm water, the phallus is immersed there, which prevents inflammation and activates blood flow. The function is performed one hour before the planned intimacy, it is important that the penis is in a state of erection.
- Soda scrub - first the man takes a hot bath, then makes a soda scrub on the skin of the penis, then rinses and applies a lubricant from the options listed above.
- Soda compress - soda is mixed with honey, then applied to the trunk of the phallus, encircling the head. The product is kept for 10-20 minutes and washed off with warm water.
- Herbs - thyme infusion for internal use, epimedium, ginseng or Eurycoma longifolia tincture, garlic spirit tincture or wormwood decoction can help solve such a problem.
Before resorting to such methods, consult a medical professional to avoid side effects.
The use of conventional means requires careful adherence to instructions, recipes and schemes. No matter what herb or soda can be both beneficial and harmful, causing side effects.
Summary: a step-by-step action plan
So, we got acquainted with the most effective and popular ways to increase the length, width and diameter of a member of the house without the help of others for free, for a fee, with the help of devices and conventional means.
We can say that they start with adjusting the diet, emphasizing products suitable for the reproductive system.
Then, along with the diet, you can start with light self-massage and masturbation according to the instructions described above, and after some time introduce special exercises into your practice (you can watch the performance techniques in the video lessons). If you want to speed up the result, paid options are used - gels, lubricants and lubricants for penis growth, we also use special devices.
As for the nozzles, they all give only a short-term, but quick and guaranteed result. They do not contradict the practices listed above and are used more quickly to improve gender characteristics. Classic remedies are also relevant, but require prior consultation with a medical specialist.
Only a comprehensive approach and consistent implementation can bring about the expected changes.